“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

However, due to the chaotic nature of our lives, many of us stay in this mode, which wears on our physical and mental health.

Tai Chi in Nature. Mature woman exercising Tai Chi in nature, Close up on hands Qigong can ease low back pain Military vets who took eight weeks of qigong had improvements in pain and function ...

calm and at peace with yourself and the Nature around you. I have an extensive background in dance and conscious movement and lived in China for a year where I studied Qigong, Tai Chi and Kung Fu.

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...