and no leg day is complete without quad exercises in the mix. Your quadriceps muscles are located on the front of your legs ...

Often overlooked in the weight room community, the legs are the foundation of your physical fitness. The group that stands ...

Correspondence to Lachlan Giles, School of Allied Health, La Trobe University, Bundoora, Victoria 3086, Australia; L.Giles{at}latrobe.edu.au Background Quadriceps strengthening exercises are part of ...

On January 21st, a day after his inauguration, his secretary of state, Marco Rubio, hosted a Quad foreign ministers’ meeting ...

This is all relative – by their nature, squats are more of a quad-focused compound exercise, but we should still be using other muscles for power and support when performing them. Our lifestyles ...

The first Quad Foreign Ministers’ Meeting under the new U.S. administration suggested changes on at least three counts.

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises that require people to get on all fours, including trotting and cantering.

and quads as well as the core muscles. Alternating sides can also help improve your balance. Go slow and gradually increase weight, height, or intensity as you get comfortable with the exercise.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.