Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

This exercise can also be done with legs ... For more difficulty, slightly lift the other leg off the floor. 5. Quadruped Hip Extension with Circles Sets: 1 Reps: 10 extensions and 8 circles ...

Then reverse the movement. To make this move easier, perform smaller circles. 5. Quadruped Hip Extension with Hip Circles: 6. Plank: Get into a quadruped position, with hands under shoulders and ...