If you're looking for permission to enjoy more comfort carbs, we have deliciously good news. Choosing the right type of ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Sometimes it can be difficult for people to eat enough starchy carbs, as these are more bulky and filling - so increasing sugary foods and drinks which supply "quick carbs" in a more compact form can ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

“Complex carbs, especially those rich in fibre ... high-fibre diet can help regulate blood sugar and prevent those mid-fast crashes. In addition, protein-rich foods like eggs, Greek yogurt ...