Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles ... Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Research shows that simple, effective stress relievers can help you let ... the amygdala (the emotional center of the brain) to release mood-lifting compounds that trick the brain into feeling ...

Tap away stress (EFT)—Gently tapping specific points on your body while repeating affirmations can help release built-up stress. • Exercise regularly—Moving your body daily improves oxygen f ...

Repeat this sequence several times to release stress and improve your mood. Downward-Facing Dog is the next yoga posture that helps stretche the entire body. This pose helps to relieve fatigue and ...

and the release can help promote whole-body relaxation. Cathartic movement is, quite literally, shaking it out. “We often ...