Brown rice and quinoa are healthy plant-based whole grains that also boast fiber and protein benefits. But, particularly for those avoiding gluten or animal protein, quinoa may be a better choice ...

An curved arrow pointing right. Once considered "peasant food", quinoa's highly nutritional qualities have transformed it into a global superfood. It costs twice as much as rice, and royal quinoa ...

The majority of the world's quinoa comes from Peru, where around 100,000 tons are produced every year. The popularity of quinoa exploded over the past decade, transforming the fortunes of farmers ...

Quinoa halwa is a perfect dessert for those who want to indulge without compromising on health. Read on to learn this simple ...

But first - what counts as a plant point? There’s six groups to choose from: fruit, veg, wholegrains (like brown rice, oats, barley and quinoa) , legumes (i.e. lentils, chickpeas and beans ...

“Bursting with plant-based protein from quinoa, peanut butter and yoghurt, naturally sweetened with banana and maple syrup and enriched with cacao powder, they’re a protein-packed treat ...