It is always important to practice mindfulness and meditation. Reading stress quotes by famous people may also help calm your mind and reduce the strain. There are a lot of things in life that can ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

On this special day, we delve into the wisdom of Sadhguru, a mystic and visionary who has redefined meditation for millions. Here are the top 10 timeless quotes from Sadhguru going beyond ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.