We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Taking longer to drift into the dreaming phase – known as rapid eye movement (REM) sleep – could be an early sign of ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

With ‘always connected’ being the buzzword of the times, sleep has become a compromise or elusive factor for many. To add to ...