Here's our guide to nailing your training intensity so you can work smarter, and harder. The RPE scale is a common method of ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

This study evaluated the effects of transcranial direct current stimulation (tDCS) over the TC on the ANS, RPE and performance during a maximal dynamic exercise. Methods Ten trained cyclists ...