“When racing thoughts take over your mind, you can’t stay focused and you feel trapped, which makes you even more anxious and ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

For many people, the time before drifting off to sleep becomes a mental arena of racing thoughts and worry. Overthinking at bedtime not only delays sleep but can also lead to long-term insomnia.

racing thoughts, and impulsivity — behaviors characteristic of manic episodes, a key feature of bipolar-spectrum disorders. “Adolescence is a particularly vulnerable time for the development ...