Pull your legs gently toward your body as you gradually raise your left foot. To enhance the stretch ... up the sides of my ...

Stand with feet slightly wider than hip-width apart ... Your body’s freedom to move with maximum range of motion will increase the quality of your training. For example, by improving hip ...

The Motion Foot is a unique hydraulic foot and ankle system with a natural-range of ankle movement. Natural motion adjusts to slopes, various heel heights, and sitting with feet flat. Fully ...