Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Study showed that patients who took longer to reach the dream state also had more biomarkers for the disease.

According to psychologists, following the Three-Two-One sleep rule, which involves stopping alcohol consumption three hours ...

Research indicates longer REM latency is associated with higher Alzheimer's biomarkers, pointing to its potential as an early ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Taking longer to drift into the dreaming phase – known as rapid eye movement (REM) sleep – could be an early sign of ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...