Raw beetroot salad is not only a delightful side dish for lunch. These popular vegetables, prepared in this way, boost the immune system, support heart health, and provide energy.

With fruit, one serving is equivalent to one banana, apple, pear or orange or two small apricots or plums, half a cup of fresh fruit salad or half a cup of stewed fruit.

Christmas is usually a time for over-eating so I’ve kept things fresh with a raw beetroot salad — festive colours and a fresh burst of flavour will make a gorgeous cut-through to all the other ...

About Beetroot and Red Chowli Salad Recipe: A healthy salad with the goodness of beetroots, red chowli beans, spring onions, asparagus and a lot more, drizzled with a tangy beet-orange dressing. In a ...