A half cup of raw chicory root has less than a gram of fiber. However, a chicory inulin powder (like this one from Nutricost) can have 7 grams of fiber and 8 grams of inulin. People having some ...

Chicory is available throughout the winter months. Choose chicory with crisp, fresh-looking leaves that are springy to the touch and tightly packed; there should be no sign of insect damage.