But you may wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular way to enjoy this ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Simply combine two cups of oats, one cup of pumpkin seeds, a pinch of salt, and sweeten with honey or maple syrup. Press the ...

Upgrade your health with these premium assorted seeds and nuts! Packed with essential nutrients, they enhance energy, ...

The fitness coach explained the multiple benefits of pumpkin seeds for men and women. He said, "It's a great snack for men and for women in the raw form. Soak it overnight or eat it raw.

Heat a skillet over medium heat and toast the pumpkin seeds, stirring and tossing constantly, until they're puffed and just slightly browned, 5 to 8 minutes. Put the pumpkin seeds in the blender ...

To make this recipe, separately blend 1½ cups of raw pumpkin seeds and ½ cup of chia seeds until they are ground into powders. In a bowl, add your ground pumpkin seeds and ground chia seeds with ...