Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented beverage that you can drink by itself or use in recipes. More ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

Regular kefir (dairy-based) can be moderate in FODMAPs due to lactose. You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

Spring is upon us with mood-boosting weather, but did you know that enjoying nutritious foods may also help with energy levels and mood? One kitchen staple for registered dietitians is Lifeway ...