Nathan lives in Alabama most of the year but spent a month with us this summer working on recipes with me and exploring national parks. This Kidney Bean Salad is known in my sister-in-law's family ...

Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

red pepper flakes, chili powder, or a few dashes of your favorite hot sauce to add heat to this Kidney Bean Salad! Sugar-Free: The written recipe contains 3 grams of sugar per serving. Use a sugar ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...