Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

Season the red mullet with the salt and some pepper, and dust with semolina. Heat the olive oil in a frying pan over a medium heat and fry the fish on both sides until golden-brown. Transfer to a ...

Quite apart from its striking skin colour, red mullet is amazingly ... 4-6 To finish Wash the fish bones and trimmings, ...

This is a particularly lovely way of serving red mullet, which is a fast-growing ... their flavours are muted. Recipe from ‘Fish For Dinner’ by Nathan Outlaw (Kyle Books, £28).

It is a fast recipe to prepare and to cook and is very healthy and mullet fish is very reasonably ... Under ingredient name I have listed 'fish fillet' as there is no whole fish or fish option.