Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.” ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

In this article, we look into what blue light is and how to avoid it for a better night’s sleep. Blue light is a colour in the visible light spectrum. It’s a type of high-energy visible light ...

This way the melatonin production will kick in, and you will also get a good night’s sleep. If you prefer to decorate your house with lights, go for warm lights in shades like red or soft white.

the flow of hormones that tell us when to go to sleep and wake up. If you wake up in the middle of the night to get a glass of water or run to the bathroom, you'll often have to turn the lights on ...