Red yeast rice is a natural supplement that has been used for centuries in traditional Chinese medicine to support heart health. It contains compounds that may help lower cholesterol levels and ...

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Red yeast ... be found in rice wines, some vinegars, and tofu. It has also traditionally been used in East ...

Dr Ayan Panja says the story behind cholesterol is a good deal more complicated than most of us believe – and that a natural ...

Note: Choosing plant-based protein in place of red and ... nutritional yeast Add it to soups, salad dressings, and sauces Sprinkle it on popcorn or nuts Mix it with pasta or rice Use it as a ...

This compound is chemically the same as the key ingredient in lovastatin, a medication frequently used to decrease cholesterol levels. Red yeast rice supplements have gained popularity as a ...