Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...