This information is useless, however, if you’re not able to access it when you need it. Having test anxiety is like not having the password to your computer. The information is there, but you can’t ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.

The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach ...

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel ...

They encourage multimedia submissions and reduce test anxiety with flexible assessments. Collaborative homework and easy submissions simplify the process, while data-driven progress monitoring ...

Because of these drawbacks, it’s important to explore safer, more effective alternatives to treat anxiety that are backed by solid scientific evidence to improve patient outcomes and reduce the ...

The stress test, which will include 22 banks compared to last year’s 32, will feature two added hypothetical elements for the ...

Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could reduce stress and anxiety levels in just two weeks. Here’s what happened. You’re now subscribed to ...