Then I stumbled across some promising research about reflexology: A 2020 study showed that people had improved bowel movements and less constipation after just one month of weekly 30-minute ...

A research paper, published in the British Journal of General Practice, states that reflexology can help with chronic constipation as well. Reflexology may help balance hormones by stimulating the ...

Reflexology relaxes the body and eases the feeling of lethargy due to constipation (11). Ask your partner or someone to massage the upper soles of your feet for relaxation, as it eases digestion.