CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require ...

I recommend trying reverse crunches instead. Unlike regular crunches, which require lifting the upper body off the ground, reverse crunches involve lifting the hips and legs toward the chest.

Credit: Getty Images If you’re repping out endless crunches on a mission to strengthen your core, it’s time to stop. Crunches may be good for strengthening your abdominal muscles (particularly ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...