Don’t set unrealistic goals and don’t give up.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Amit Shah explained how a small change in his lifestyle some four years ago helped him better his overall health and ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Find Exercises To Lower Your Cholesterol Levels Latest News, Videos & Pictures on Exercises To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on ...

Union Home Minister Amit Shah emphasized the importance of sleep, diet, and exercise for good health at an event on World ...

Colon cancer is one of the leading causes of cancer-related death worldwide, and it's on the rise among younger adults in the ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s important to do so with caution Here are some expert guidelines to follow for s ...