Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper emotional intelligence skills as a child. It involves more than just ...

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

Emotional self-regulation is the ability to manage and control your own emotions, thoughts, and behaviours in response to ...

A study conducted by Oregon State University researchers published in Human Psychopharmacology examined the acute effects of ...

Traditional emotional management typically focuses on suppressing or controlling feelings. This approach, often seen as the standard way of coping, emphasizes the need to regulate emotions to ...

As a result, breathing is “an immediate tool available to a human being to self-regulate emotions.” The relationship between our breath, body and brain has been known for at least 1,500 years ...