In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it's OK sometimes to avoid them for a while.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

Students learn more than academics at Hutchinson Public Schools. While math and reading are important, other personal skills have value, as well. Hutchinson’s middle school and elementary ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

A study conducted by Oregon State University researchers published in Human Psychopharmacology examined the acute effects of ...