Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Here are 6 easy ways to relax after a strenuous workday! Go for a walk Physical exercise will release stress hormones from your body and make you feel good. It helps in decluttering your mind.

And experts say these tricks will help you enjoy every minute feeling your best. The key to keeping your mood and energy up and cravings down? Balancing your glucose levels. And a saturated fatty ...

Health anxiety, the new normal and daily dark headlines can mean it is impossible to relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself ...

According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is ...

If you're into the outdoors, taking a walk through the park or going for a hike is a great way to relax, disconnect, and ...