Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga session to rest alongside your body, palms facing upward. Close your eyes and ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body ...

Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation ... it can become a bit ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Hold on to this position for some time, repeat the same with your right foot, and relax. Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by ...