Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga session to rest alongside your body, palms facing upward. Close your eyes and ...

Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation ... it can become a bit ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Watch on DVD or Blu-ray starting January 6th, 2014 - Buy Rodney Yees Complete Yoga For Beginners Yoga For Relaxation DVD ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...