I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

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Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

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Peck is a firm advocate for somatic exercises as part of recovering from trauma too, and says a "holistic approach to ...

Body scan is basically scanning the body and ... These images would increase your focus and relax your mind. People spend thousands on these sessions but you can practice them for free at home.

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

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These mind traps are obstacles to career ... courage and creativity. A growing body of evidence shows that meditation improves mental health and cognitive processes. Mental health experts ...