Hot flashes, night sweats, and fatigue are common menopause symptoms of “the change,” but many others fly under the radar.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

We typically think of menopause as something that impacts women in their 50s, but it’s good to know what’s coming down the ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

A recent study published in the American Heart Association journal Circulation Research revealed that women who go through ...

The findings of a recent study have brought new clarity to the discussion on short-term hormone therapy and its cognitive implications. This study followed participants from the Kronos Early Estrogen ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Your gynaecologist looks after your reproductive health but your family physician has a more holistic view. Is either doctor ...