Pull the band apart until reaching a ... These exercises are performed with a looped resistance band. Lying down on the ground, wrap the small looped band around your outer thighs.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Try these exercises to strengthen the back of the body using just a resistance ... shoulders pulled down, away from the ears, squeeze your shoulder blades together and pull your hands apart.

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...