I happened to be drinking chamomile tea during an episode of restless legs – which I get night and day – when the symptoms eased. I thought it was a fluke, but another time I had a cup before ...

If that sounds familiar, you may be dealing with restless legs syndrome (RLS). Luckily, a few simple restless leg syndrome self-care strategies can soothe your symptoms and help you get the sleep ...

When Restless Legs Syndrome or RLS steals your sleep, try these do-it-yourself tips to get some relief. Give your muscles R&R. Massage your legs, or take a hot bath. Speaking of heat, you can also ...

WebMD explores home remedies from ice packs to crossword puzzles ... WebMD talks to experts about how to sleep better if you have Restless Legs Syndrome (RLS). Restless Legs Syndrome: 8 Changes ...

While conventional treatment options for restless legs are limited, natural approaches usually work very well to control or eliminate symptoms. Because caffeine seems to worsen or trigger the ...

This article examines some common causes of leg pain and treatments. Conditions include restless ... receive treatment based on the cause of the leg pain. They can also treat it at home by ...

A man from Blackpool who "went 13 years without a decent night's sleep" due to insomnia and restless leg syndrome says he "woke up a different person" after trying medicinal cannabis. Eric Morton was ...

If you are taking medication for restless legs syndrome then it’s worth bearing in mind that sometimes symptoms naturally disappear – so it might be an idea to take a break from treatment to ...