In a restorative yoga practice, the poses are held for five minutes or more and rely heavily on props like blankets, bolsters, and blocks. Poses focus on twists, opening the chest and neck ...

Restorative yoga is a passive form of yoga that differs drastically from many types of yoga that focus on active movement from one pose to the next. It uses bolsters, a type of cushion ...

Many traditional yoga poses can be included in restorative yoga practice with support from bolsters, yoga blocks, pillows, or folded blankets. As with any new exercise, consult with your health ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...