Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A restorative yoga practice can offer a very relaxed way of exercising and moving the body while lowering blood pressure and loosening the hips and spine (which is far more important than you ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

She incorporates dharana and dhyana practices through mindfulness and meditation practices. Pranayams, or breathing ...