The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The benefits of incorporating reverse crunches into your workout routine extend beyond just reducing neck pain. By focusing on the lower abs, reverse crunches help to build a stronger and more ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

Now on to reverse crunch. Same position ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is. To do that, you need to look at your ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... lift your arms over your head as you perform a crunch and repeat. Lie with your back on the ground ...

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...

Abs workouts are often about volume, like knocking out 50 to 100 crunches at a time ... clockwise and pull your right knee back, then reverse and switch sides for one rep. Start with three ...

what muscles they work and why they should be a regular part of your workout regime. This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on ...