We don’t believe in sacrificing flavor when eating healthily, so we gravitate toward recipes that pack in good-for-you ...

Digestive Health With 16 grams per cup, legumes like lentils have more nutritional fiber than whole grain brown rice, which ...

The iron in lentils increases energy levels, and it’s essential for making red blood cells. Other health benefits of this ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

During the holy month of Ramadan, families around the world prepare to break their fasts with comforting and celebratory dishes, perfect for sharing with loved ones. In this article, we explore some ...

When the onion has cooked, add the chilli, ginger, garlic and salt and cook for a minute before adding the rice, lentils, turmeric and 400ml/14fl oz water. Bring to the boil briefly before ...

Mujadara, with just three main ingredients (lentils, rice, onions), is often served during Ramadan for Iftar, the meal that breaks the daily fast. The holy month of Ramadan began on Feb.

Lentils have quickly been climbing the ranks in my weeknight meal rotation. Most varieties take less than a half-hour to cook ...

A one pot vegetarian dish prepared with rice, lentils, spices and mustard oil Ingredients 1 cup basmati rice 1 cup mung daal ½ cup water 6 tbsp oil 4 (one inch each) cinnamon sticks 4 cardamoms 7 ...

from Emily’s Fresh Kitchen, manages her Crohn’s disease with healthy foods to manage her gut health. She shares one of her all-time favorite meatless dishes, a Lentil and Cauliflower Rice Bowl.

Add the tamarind paste and stir well. Garnish the lentil curry with coriander and serve with rice or chapatis. If you are using tamarind paste, make sure to check the strength of the paste as they ...

When the lentils are plumped up, tender and saucy, the dal is ready to serve with side dishes. My picks for the latter were steamed rice with ginger and coconut, cucumber raita and a store-bought ...