Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Coconut cream varies enormously in thickness from brand to brand. Some have the consistency of softly whipped cream while others are more like rich coconut milk, but all are more intensely ...

Coconut is loaded with medium-chain triglycerides ... Instead, opt for nutrient-rich foods like the ones on this list to give you a happiness boost. The information contained in this article ...

If anything coconut oil is seen, in the scientific community, as an unhealthy fat. It is very high in saturated fat (86%), even more so than butter (51%) or lard (39%). The reason that foods rich ...

Beef rendang is a really rich South-East Asian curry made with coconut milk and tender beef. Serve with jasmine rice and steamed greens. In a food processor combine the lemongrass, onions ...

The key way that coconut aids in digestion is through its high fibre content. Eating a lot of fibre, often known as roughage, ...

Rich in Essential Minerals Unlike refined ... This makes it a more natural option for sweetening your foods. Being less ...

The rich goodness of the chocolate cake combined with the hidden layer of coconut is simply out of this world. Don 't be surprised when everyone — including you — wants a second slice!