Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... My main concern has largely revolved around the risk of injury. Yoga can be gentle ...

While yoga can energize you and make you fit and mentally sound, sometimes it also does the opposite. According to experts, while the asanas can make your mind feel clear and calm and help you ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...