“I can’t remember who found who, but I remember us discovering that we shared the same love for jump rope,” she shares. Her consistency with the rope has seen her attain her weight loss target.

Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

The study also suggests that skipping breakfast or dinner might help people lose weight, since they burned more calories on those days. Yet she says that the elevated levels of inflammation noted ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood ...

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively? (Ngoc Chi, Hung Yen) While skipping breakfast may reduce calorie intake, it is ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Skipping rope is one of the most convenient and intense exercises for a full-body workout. So, if you are willing to lose weight without going for weight training exercises, skipping rope is one ...