If your goal is to, say, journal for five minutes each day, simply append it at the end of your existing teeth-brushing routine. This formula—”after/before [insert current habit], I will ...

That helps you identify what triggers you to spend money, establish a routine for saving a certain amount of money from each ...

Or do you mindfully ease into the A.M. with a healthy meal, exercise and setting goals for what you plan ... On the other hand, creating a morning routine can help you feel calm, controlled ...

Set some goals, establish some new routines and get ready to take the rest of 2019 by storm: this is your guide to getting back on track as you head back to work after some well-deserved time off.