Then the remainder of each workout is often performed as supersets ... and performing three supersets of eight to 10 repetitions each. Rugby is among the most physically demanding sports ...

He was just excellent to get the fitness and stuff but mainly the footwork while being distracted by the big hitters, trying ...

The newly-appointed England rugby captain is too smart for that ... Plan for Raw Functional Strength and Size The Ultimate Workout for Upper Body Strength The Best Compound Exercises to Supersize ...

Picture this: a rugby player sprints down the pitch with no opponent in sight, only to collapse mid-run. It's a non-contact ...

The newly-appointed England rugby captain is too smart for that ... Outflank any weakness and build game-ready strength in the gym with this heavyweight workout from Itoje himself. Strap on a weight ...