hence you must focus on explosive and dynamic movements Rugby training in the gym focuses on full-body, sport-specific movements rather than isolated muscle exercises. Workouts are typically short ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Louis Rees-Zammit has ramped up his offseason NFL training while back in Wales, with the former rugby ace looking sharper ...

Yoga can be done by people of all ages. It is more popular with women than men but, like the Welsh rugby team have shown, it's becoming more popular with men. Why do people do yoga? Yoga helps you to ...

A rugby player since the age of 11 ... I really enjoy discovering what I can do and I feel like fitness and training is an outlet to help you grow. That’s is a big thing: finding the right ...

The ability to enhance neck function and reduce concussive risk needs to be determined. Objective To assess the efficacy of a training programme to enhance neck function and lower match concussion ...

The North West based West Coast Wheelchair Rugby Club has received a grant of £3,500 from the Wain Foundation to enable more ...

I approached my fitness with the same mindset ... I loved training and had always done so for the sake of rugby. Now, I didn't know what I was training for, but I became obsessed with getting ...