The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...

Mobility workouts are so important if you’re a regular runner. We asked fitness experts to explain why, what the benefits are, and how to do them. Mobility exercises are all about improving your ...