These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

Runners have various ways of getting race-day ready; most incorporate some type of stretching routine and race-day stretches.

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

Because muscle weaknesses and/or imbalances are major contributing factors to running injuries. That’s one of the reasons why it’s so important to stretch and strength train – to elongate ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Your shoulders play an important role in propelling you forward during running – give them a little TLC with these expert-approved stretches. You’re now subscribed to all our newsletters.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching ...