Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

Drills: Running form drills impart some of the benefits of resistance training and short hill reps. Coogan’s runners do drills two to three days a week, typically as part of their warm-up before ...

Right now, I’m training for my next marathon, and for the first time in my running life, my form finally feels solid, which has made me a more confident runner. I also learned that even after a ...