We get it, running uphill isn’t everyone’s favourite part of a race or run route. But with the right training, you can smash your next hilly race and even enjoy the challenge that comes with ...

Adjust your pace according to the terrain and maintain a consistent effort level as you climb uphill. When in doubt, walk. Running over downed trees or through mud and sand takes some time getting ...

On a day when you’re trying to run on relatively flat terrain, Babcock suggests making incremental changes to your incline ...

But, for those just getting started, you may be wondering which type of terrain is right for you: the road or trails? While one form of running doesn’t trump the other—they’re both brilliant ...