How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

It goes without saying that running uphill comes with added difficulty ... adding that you may need to look down more if the terrain is trickier underfoot. "If you're fairly relaxed you'll ...

Adjust your pace according to the terrain and maintain a consistent effort level as you climb uphill. When in doubt, walk.

Orienteering athletes compete on a timed run through unknown cross-country terrain, checking in at predetermined control sites while navigating with only a map and compass. Because of the nature of ...

At these mountains, skinning uphill in a controlled environment is allowed, helping skiers undergo a quick workout without the hassle of navigating technical backcountry terrain. However ...