The answer is — yes. Running in winter has several many benefits, including faster recovery, better immunity, prevention of winter weight gain, etc. 7 Benefits of running in winter 1.

Running is a great way to not only stay in shape and maintain health, it is just as good for your mind as it is your body. But if you live in Ontario, eventually, the winter months arrive and for ...

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So with that in mind, here are just a few pointers on what winter running gear to wear so you stay warm and toasty, no matter what the elements are doing… When the temperature starts to drop ...

The Onteora Runners Club Dan Mawhinney Winter Series concluded its five-week run on Sunday, March 2. The series averaged 75 runners each week and raised over $3000 for the memorial garden at ...