Nobody wants to find themselves involved in a car accident, let alone injured by one. An unfortunate truth of the road, ...

"The pain continues from the back of my neck to my head."A (30s, female), a beauty industry worker, recently started pain in ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

If youve experienced physical trauma and have trouble moving your neck you may have a spinal cord injury Here’s what to do ...

What is a herniated disc? Let's start off with an even simpler ... Push your hips forward while leaning your shoulders, head and neck backwards until you're looking up at the ceiling Hold for ...